I have found that 4 major things play an important part in the health of your spine, back and neck. These four major components are key to having a healthy back, and if you follow them you will notice a considerable difference in your overall back health.
When Melanie came in for her appointment, I could tell she was a little skeptical. She's tried a few other therapies for her back pain. None worked too well. This time, her pain stemmed from a pinched Sciatic Nerve in the lower back (a condition commonly referred to as Sciatica). Luckily for Mel, the impingement of the nerve came from muscle tension and not a bulging disc in the spine. Regardless of the cause, the pain was excruciating and severely limited Mel's daily life.
Who doesn't want flat abs? Almost every single person in this world wants awe inspiring abs. Some people even go through the extremes of completing 300 crunches each day. However, there is a lot more to achieving the tightest midsection. It's not all about countless repetitions and hours upon hours of exercise.
#2 Make Stretching a Part of Your Daily Routine:Regular, gentle stretching can help to prevent injuries and may offer some continue throughout your day. If you have a Yoga center near your home I suggest this form of exercise as a great way to help stretch those back muscles. If not, here's a good and easy stretching exercise to alleviate and in some cases eliminate back pain!
Not only do high heels smoosh and squeeze and squash your toes, they can create in-grown toenails, blisters and foot infections. As a result you are not only paying for expensive shoes, but you will end up paying for extra medical bills and over the counter temporary foot relief products.
To effectively strengthen the body, it should be treated as a single unit, with all muscles being equally exercised and stretched. If one regularly practices a yoga routine, muscle imbalances can be corrected. The poses will lengthen the muscles and bring the entire body into correct alignment. The back will begin to develop a normal, healthy lumbar curve. A yoga routine will work all of the muscles of the body, keeping one or two sets of muscles from ruining the alignment of the whole body.
Mix together equal parts of pure sesame oil and the juice from grated ginger. Heat in a pot till warm. Apply a small amount to the painful area and rub it in for a couple of minutes. It should be applied to unbroken skin only. Ginger and sesame oil liniment is a superb, easy-to-make, home remedy for back ache and other aches and pains. It warms, circulates your blood and stops pain. You can safely apply it several times a day, particularly after showering and before bed. Make sure you pull your clothing down over your back immediately after to keep the area warm. Also while it's normal for your skin to become hot and turn red after you apply the liniment if a rash develops back pain remedies discontinue use.
Invest in the proper shoes for running. Shoes designed for runners will be more expensive than some athletic shoes but there is good reason for this. These shoes have padding and support in all the right places. They can help keep the foot properly aligned and cushion it during the stride. Carefully measure the foot and only purchase shoes that fit well and feel comfortable.
Children, remember your parents on mothers or fathers day with a gift certificate to your local spa. They will get a tour of the massage spa and their questions will be answered and both parents will feel comfortable with the idea of a couples massage. Husbands, how about a surprise get-away weekend with your wife that incorporates massage for both of you simultaneously?
Hope the above mentioned exercises help you get rid of your lower back pain, but make sure you do it properly and slowly. In case you feel strain in your back while doing exercise then stop immediately and lay straight on bed.